04.12.2018
Other event
Student event

Pedagogical Friday (PEPE) session: Do you take care of your wellbeing?

Time:

14.12.2018 13:00 — 14:30


Location: Seminaarinmaki, Seminaarinmäki S110
On 14 December, you will get help and means for how to use mindfulness in taking care of your own wellbeing and for coping with stress. Come and give a Christmas present to yourself! Teachers, students and everybody in the JYU community are warmly welcome!

Pedagogical Friday (PEPE) session: Do you take care of your wellbeing?

 

Take a breath – mind your own wellbeing

Do you wish to reduce your mental load and distracting stimuli? Mindfulness and breathing exercises are a well-studied and effective way of coping with stress. During the afternoon we will learn more about mindfulness through both theory and practical exercises. 

Our visiting expert is MA (Educ.) Kaisa Peltonen, a JYU alumna, the founder of Studio Laive and a yoga and mindfulness instructor.

This PEPE session is part of the OHO! development project (for promoting learning capacity, wellbeing and involvement in higher education) funded by the Ministry of Education and Culture.

Additional information about the future PEPE session at the beginning of the next year

What is PEPE? Once a month, on Fridays at 1 p.m.–2.30 p.m. we gather to have coffee and discuss about teaching development issues units find important. The PEPE host responsibility is distributed among units and the Student Union. Teachers, students and all who are interested in teaching development are warmly welcome! 

More information

Ulla Klemola
Head of Educational Development
ulla.klemola@jyu.fi040 8053340