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Resistance training and exercise-motivation go hand-in-hand

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training.

Pulse wave analysis provides reliable information on heart health in young people

Arterial stiffness is one of the early signs of cardiovascular disease, and arterial stiffening has been observed in children. A recent study suggests that an easy-to-use, non-invasive method can produce reproducible estimates of arterial stiffness in adolescents aged 16–19 years. The results of the study, conducted at the University of Jyväskylä, were published in the journal Clinical Physiology and Functional Imaging.