Ajankohtaista terveyden, liikunnan ja hyvinvoinnin teemoista JYU jatkuvassa oppimisessa

Discussions about ageing are often one-sided and tinged with negativity. The latest research offers a fresh perspective: ageing is changing, so our perceptions should change too. 

Recent Finnish studies show that frequent moderate-to-vigorous physical activity, good physical fitness, and a healthy diet support arterial health during childhood and adolescence.