Essi Ahokas

Publication

2025

Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations : A Systematic Review

Sports Medicine - Open.

Ahokas Essi, K.

Hennessy Richard, S.

Hanstock Helen, G.

Kyröläinen Heikki

Ihalainen Johanna, K.

Publication

2025

Effects of repeated use of post-exercise infrared sauna on neuromuscular performance and muscle hypertrophy

Frontiers in Sports and Active Living.

Ahokas, Essi K.

Hanstock, Helen G.

Kyröläinen, Heikki

Ihalainen, Johanna K.

Publication

2025

Post-exercise infrared sauna as a recovery modality for team-sport athletes

JYU Dissertations.

Ahokas, Essi

Publication

2025

Salivary cortisol response to post-exercise infrared sauna declines over time

Temperature.

Ahokas, Essi K.

Kyröläinen, Heikki

Ihalainen, Johanna K.

Hanstock, Helen G.

Publication

2023

A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training

Biology of Sport.

Ahokas, Essi K.

Ihalainen, Johanna

Hanstock, Helen G.

Savolainen, Eero

Kyröläinen, Heikki

Publication

2023

Age but not menopausal status is linked to lower resting energy expenditure

Journal of Clinical Endocrinology and Metabolism.

Karppinen, Jari E.

Wiklund, Petri

Ihalainen, Johanna K.

Juppi, Hanna-Kaarina

Isola, Ville

Hyvärinen, Matti

Ahokas, Essi K.

Kujala, Urho M.

Laukkanen, Jari

Hulmi, Juha J.

Ahtiainen, Juha P.

Cheng, Sulin

Laakkonen, Eija K.

Publication

2023

Nocturnal Heart Rate Variability in Women Discordant for Hormonal Contraceptive Use

Medicine and Science in Sports and Exercise.

Ahokas, Essi K.

Hanstock, Helen G.

Löfberg, Ida

Nyman, Mari

Wenning, Piia

Kyröläinen, Heikki

Mikkonen, Ritva

Ihalainen, Johanna K.

Publication

2022

Short-term repeatability of maximal respiratory pressures in healthy volunteers measured with a novel respiratory health meter

European Respiratory Society International Congress. European Respiratory Journal.

Ryynänen, H.

Kuronen, I.

Ahokas, E.

Valtonen, M.

Ihalainen, J. K.

Sovijärvi, A.

Multanen, J.

Publication

2022

Validity of a novel respiratory health meter for analysis of maximal respiratory pressures

European Respiratory Society International Congress. European Respiratory Journal.

Ryynänen, H.

Kuronen, I.

Ahokas, E.

Valtonen, M.

Ihalainen, J. K.

Sovijärvi, A.

Multanen, J.

Publication

2020

Water immersion methods do not alter muscle damage and inflammation biomarkers after high-intensity sprinting and jumping exercise

European Journal of Applied Physiology.

Ahokas, Essi K.

Kyröläinen, Heikki

Mero, Antti

Walker, Simon

Hanstock, Helen G.

Ihalainen, Johanna K.

Publications

Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations : A Systematic Review

Effects of repeated use of post-exercise infrared sauna on neuromuscular performance and muscle hypertrophy

Post-exercise infrared sauna as a recovery modality for team-sport athletes

Salivary cortisol response to post-exercise infrared sauna declines over time

A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training

Age but not menopausal status is linked to lower resting energy expenditure

Nocturnal Heart Rate Variability in Women Discordant for Hormonal Contraceptive Use

Short-term repeatability of maximal respiratory pressures in healthy volunteers measured with a novel respiratory health meter

Validity of a novel respiratory health meter for analysis of maximal respiratory pressures

Water immersion methods do not alter muscle damage and inflammation biomarkers after high-intensity sprinting and jumping exercise

FemInnovation - Female physiology, sports, and innovations